(Final Up to date On: Aug 1, 2019)
(NC) Increase your hand if breakfast often means scarfing down a bowl of cereal earlier than speeding out the door or choosing up a doughnut off that tray within the workplace kitchen. It’s ironic that the meal identified to be a very powerful of the day can also be the one we’ve got the least time for.
Monday to Friday mornings are hectic, however going to work or college on an empty abdomen is sort of as dangerous as consuming empty energy. Whereas breakfast is likely one of the hardest to meal prep, there are tons of advantages to planning together with fueling your self with nutrient-rich meals like eggs to maintain you energized.
With fewer energy than its French cousin the quiche, the frittata is a scrumptious and nutritious possibility. This recipe from Tabasco and the Egg Farmers of Ontario turns the fluffy omelette into particular person parts by baking the frittata right into a muffin tray for a protein-packed breakfast on the go. Get artistic by customizing every row to fit your household’s private preferences.
Prep time: 15 minutesCook time: 20 minutesMakes: 12 egg muffins
Cooking spray12 eggs2 tbsp lastly chopped onionsSalt and pepper to tasteTabasco Authentic or Tabasco Inexperienced (for a milder model) to tasteHerbs and spices to tasteCUSTOMIZE YOUR RECIPE: Let everybody choose their favorite elements from every class and make their very own row within the muffin tray.
Protein: ½ cup per four egg muffins. Use ham, breakfast sausage, rooster, chorizo or bacon.Cheese: 1/three cup per four egg muffins. Monterey Jack, swiss, mozzarella, fontina or feta.Veggies: 1/three cup per four egg muffins. Embody something from mushrooms to broccoli.
OUR FAVOURITE COMBO:
Bacon and spinach1/2 cup crumbled cooked bacon1/three cup cooked chopped spinach, extra water removed1/three cup shredded cheddar cheeseDiced tomatoes and chopped parsley to taste2 to three teaspoons of Tabasco Inexperienced
Preheat oven to 350°F (180°C). Flippantly spray a 12-cup muffin tin with non-stick spray.In a big bowl, whisk collectively eggs and onion. Season together with your favorite Tabasco sauce, herbs and salt and pepper to style.
Add egg combination midway up into every cup.
Divide toppings into four muffin cups every to have a range.
Bake for 20 minutes.
Let muffins quiet down a bit earlier than eradicating from the tray.
Tip: Egg muffins will be saved in hermetic containers within the fridge for as much as 4 days. Merely microwave for 10 to 15 seconds when able to eat.
For different breakfast favourites and to be taught how one can win one among 5 $1000 grocery purchasing sprees go to www.tabascosauce.ca.